Location, season, and individual taste are a few of the variables that determine the ideal temperature for your home. Typically, your home’s healthiest temperature is between 68 and 72 degrees Fahrenheit. The specified temperature range is comfortable for most people and can help prevent health problems such as dehydration, heat exhaustion, and hypothermia.
However, the optimal temperature for each room in your house may change. For example, the bedroom must be cooler than the rest of the house, with a temperature between 60 and 67 degrees Fahrenheit. This temperature range can help you sleep better and decrease the possibility of experiencing sleep-related health problems. These ideas will help you and your loved ones stay comfortable and healthy throughout the year.
Adjust Home Temperatures as Needed
The majority of individuals typically consider a temperature range between 68 and 76 degrees Fahrenheit comfortable. It is worth noting that the optimal temperature may change depending on individuals or rooms in the house.
For example, the World Health Organization (WHO) recommends a temperature of about 64 degrees Fahrenheit for a healthy, fully-dressed adult. This temperature is considered optimal for sleeping as well. However, they suggest that the disabled, elderly, or young should be in rooms no colder than 68 degrees Fahrenheit to avoid health risks. Furthermore, if you or someone in your household has allergies or respiratory issues, keeping the room temperature above 61 degrees Fahrenheit is best. Low temperatures can cause respiratory problems, particularly in people with asthma or allergies.
Optimal Temperature by Room
Control the temperature in particular rooms to ensure both your optimal health and comfort, taking into account the areas where you spend the majority of your time. Aim for the following temperatures:
- Living Room: Maintaining a temperature range of 68 to 72 degrees Fahrenheit in the living room is generally advised for optimal health. When the temperature drops, you can feel chilly and uneasy, and when it rises, you risk being overheated and dehydrated.
- Bedroom: Since you spend most of your time in the bedroom at night, keeping it comfortable and healthy for sleeping is vital. To attain this, adjust the temperature between 62-66 degrees Fahrenheit. This range will help regulate your body temperature while you sleep and prevent sweating or shivering.
- Kitchen: Due to higher levels of activity that occur during cooking and baking, the kitchen should be cooler than other rooms in the house. The perfect temperature range for the kitchen is between 60-64 degrees Fahrenheit. With this range, you can stay cozy in the room and can help extend the shelf life of certain food items.
- Bathroom: To prevent mold and mildew growth, set the bathroom temperature lower than other rooms in your rental home. The low 70s is the sweet spot. This range can help discourage fungi from forming and eliminate any musty odors.
Be mindful of the signals your body sends at all times. If you feel too hot or cold, it could be a sign that the temperature needs to be adjusted. Also, it could be a sign that the temperature is not optimal for your health if you’re experiencing symptoms like headaches, fatigue, or dry skin.
Ensure your rental home is adequately insulated to prevent heat loss during the winter months. Furthermore, to keep your house cool in the heat, use the shades or pull the blinds down. A programmable thermostat can automatically change the temperature according to your schedule and preferences.
If you’re searching for a new rental home, we hope you’ll think of Real Property Management Seaside as your next destination. Our firm manages a diverse selection of high-quality homes in Sarasota and the surrounding area with the help of an exceptional team of property managers. To learn more about our offerings, we encourage you to call us at 941-225-2533 or to browse our available listings at your convenience.
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